Health & Fitness 2

No. 1 cause of death in America: cardio-vascular disease.

No. 1 cause of cardio-vascular disease: excess animal fat in the diet

A healthy lifestyle minimizes animal fats in the diet.

*********************

You can live without food for weeks,

without water for a couple days,

but six minutes without air,

and your brain begins to die.

********************

"Laughter is the best medicine."

For Optimum Health:

Nutrition: 64 oz water per day

50% Fruits, Veggies & Sprouts

40% Whole grains, Nuts & Beans

10% optional

Exercise: (3) 20 minute cardiovascular

workouts/wk

(3) 20 minute stretches/week

Rest: Eight hours of sleep per night

Prayer: Those who pray lead healthier lives

Social Healthy, supportive relationships

Support: help maintain MindBody Health

My Workouts:

Bicycling Dancing

Gymnastics Basketball

Rollerblading Jogging

UrbanTrekking Sumo Wrestling

As a member of the Peninsula College Winter Dance Clinic, I memorized choreography, and performed for the men's basketball team half-time show on February 3, 2007.

WORKSHOPS ATTENDED:

Strengthening Families

Guiding Good Choices

Diet for a New America by Robbins

Life Belts by Jane Hosie-Bounar is an excellent story about friendship.